Studies have proven throughout the years that introverts and extroverts thrive in different environments. The same holds true for an area such as fitness. Extroverts, who thrive from interacting with others, may be motivated by group settings with high-energy and competitive atmospheres. On the other hand, introverts don’t need much interaction after a long day; they often prefer to unwind on their own. If you consider yourself an introvert, it would only make sense to have your own strategy on reaching your fitness goals.
Rather than booking a class for yourself, consider that external motivation is something you might not be crazy about, as you might not always be in the mood to be with a big group of people. For an introvert, an approach is more effective when it is based on personal tracking, goal-setting, and one-on-one interaction. According to Candice Yeti, PsyD, psychologist and nutrition coach, consider taking things one day at a time: “Every morning, wake up and decide what you are going to do that day. Maybe it’s a specific video, maybe it’s a walk with a friend, or maybe a quick weight-lifting session. But deciding each morning helps create your accountability for the day,” she shares.
She also suggests writing things down, saying, “Instead of broadcasting your goals to everyone on the internet, simply write them down for yourself. And while you are at it, create mini goals for each day, half week, or week—these are easier to work toward. And reward yourself for meeting them!”
Here’s one great takeaway for those who think of themselves as a wallflower: since you’re probably intuitive, it also means that you also are intuitive when it comes to your own body. This is one great attribute to have, as mindfulness plays a great part in being a healthy individual.